Natural Organic Food

The best way to make your organic food come to you is not to go to the supermarkets or health food stores which carry organic foods. Instead, make your organic food come to you by going to an organic food supplier who sells his wares, online. That’s right, find an online organic food supplier to supply all your organic food needs and you will find that your life has just become somewhat easier.

Besides the fact that you won’t have to run down to the grocer’s every week to get your weekly food shopping down, there’s also the upside of using an organic food supplier in that you even have the choice of doing your shopping in the middle of the night, or even in your underwear!

That of course is just a side benefit of going to an online organic food supplier. The other more tangible benefits includes free delivery in most cases if you spend over a certain amount on your food stuffs. And even if you have to pay a delivery charge, think about it, wouldn’t you have had to pay the same amount on topping up your car with gas?

And if you decide to find an online organic food supplier who can meet all your needs, then so much the better, because then you will be able to get everything organic that you want without having to pop down to the health food stores or even the supermarket for the one item that they might not even have in stock!

By using an online organic food supplier to get all your organic goods, you also have a larger supply of organic products to choose from. It’s true that a large health store would probably carry most of what you need in stock, but you will find that your choice is still necessarily limited. An online organic food supplier on the other hand, will have access to more organic food stores than a run of the mill bricks and mortar health food store.

And one of the better benefits that you can get by going with an online organic food supplier instead of with a supermarket or a health store organic food supplier, is the lower costs. Although organic foods have come down in price since its humble beginnings in the latter few years of the twentieth century, it can still be considered to be quite expensive.

For this reason alone some people find that going with an online organic food supplier is the best thing that they can do to complement their own organic and natural lifestyles.

Muna wa Wanjiru

Without doubt the best way for you to save a penny or two (or more!) in your quest to become healthy is to buy your healthy living organic foods, wholesale. It might not be easy to find a vendor who deals in wholesale organic food, but if you try hard enough and persevere you will be surprised at the results you get.

Buying wholesale organic food will also make it easier to stick with being organic, as you won’t necessarily readily run out of your stock of organic food. Besides being expensive, organic foods are also not as easy to find as you might think. It’s not like looking for a needle in a haystack, but it’s not as if you’re going to find it lying around in every corner store and grocery store that you come across.

In fact, if you live in an area where “organic” has yet to catch on, you might find that you need to get your organic foods off the internet, or from a health food store which is 70 miles away. Then again if this is case you might want to think about growing your own organic foods, but if you do that, then you might just find yourself out of a regular paying job! It’s a vicious cycle when you go to think about it!

The entire problem with going organic however, is the difficulty you might face in obtaining your organic foods in which case the greater difficulty lies in staying true to your “go organic, and be healthy” resolution. This is buying wholesale organic food is so much better for you in the long run. Not only do you save on those extra pennies, but you also find that you have the organic food you want when you want.

The problem that you might come across if you’re buying wholesale organic food though, is that if it’s only you at the dinner table and you eat only a human-sized portion of food (as opposed to a hippopotamus-sized portion of food), you might find that your bulk purchases are not staying as fresh as they should.

This is where living in the suburbs or out in the country near farms might come to your rescue. Instead of buying wholesale organic food to stock up on, you can stock up on your organic food on a weekly basis by attending a farmer’s market.

Or better still, if you live near a farm which you know has been certified as an organic farm, and then you should be able to purchase your organic foods from here instead of getting wholesale organic food.

Muna wa Wanjiru

Sir John’s comments led to a letter in The Guardian newspaper from the Policy Director of the Soil Association, Peter Melchett who wrote, ‘Sir John’s anti-organic prejudice is matched by his love of GMOs…”. So, in 2006, has the organic information overload left us with facts or fiction? We take a look at the top 5 myths.

1. No nutritional difference between organic and conventional produce.

According to the Department of Nutrition and Dietetics the demand for organic foods are increasing due to consumers believing they are safer and healthier than conventional foods. Even though there are still gaps and limits in scientific knowledge, what we do know is that fewer chemicals are used in small organic farming than conventionally grown alternatives. It is well documented that residues remain on our conventional foods and consumed by us over decades, aids heavily to accumulating fatty tissue. Organic food regulations prohibit hydrogenated fat, phosphoric acid, preservatives, colourings, hormones, antibiotics, GMOs and 7000 other artificial flavourings that are permitted in conventional food.

There is also the environmental issue to which the organic farming method lends its benefits. The use of drugs is restricted in organic farming which not only keeps animals healthy but results in cryptosporidium, listeria and almonella being a rare occurrence in organic foods. There is a direct relationship between intensive cattle-rearing and E.coli which is virtually non-existent in organic beef, but kills over 200 Americans and Britons each year.

2.Consumers are paying too much for organic food?

This debate has grown since the days of comparing the price of an organic apple for a conventional apple. It seems that the ‘value’ of organic produce goes beyond its price tag.

Nutritionally: In terms of dry weight and nutrients, organic food tends to have more in it Why? Produce grown organically through modern methods of small organic farming must be done in enriched soil. The growth of a plant can be sped up by agrochemicals changing its structure to have more water in it. As a result, non-organic produce can sometimes shrink more on cooking as the water content dissipates.

Price: Average price difference is 20 per cent between organic and non-organic. However given that it can contain up to 26 per cent more dry matter (less water) could it actually be cheaper to buy organic?

Conclusion: It may still look like an apple you are actually buying less food if you don’t buy organic.

3. Organic food and weight loss.

Organic butter can still make you put on weight and clog up your arteries. Organic sweets and sugar will still rot your teeth. However, certain kinds of organic food based nutrients found in vegetable broth can act as appetite suppressants as it does not contain excitotoxins. What are excitotoxin? These ingredients can cause neurological disorders by overexciting nerve cells and so causing hunger. Ingredients such as vegetable proteins, autolyzed yeast extract, MSG, yeast extract and others. This is perhaps more important in babies who can eat five times the amount of food per kg as an adult. Therefore, making sure they eat correctly and to not overeat is nowadays a growing concern. Babies in particular eat far more fruit and vegetables than most adults and are the very foods most likely to be covered in agrichemical residues.

4. The public is happy with regular, non-organic produce.

Some say that the public is happy with what’s on the supermarket shelves, however various consumer surveys in Europe show many people are worried about pesticides, NPK fertilizers in small organic farming and processed food in general. In the United Kingdom a survey found 44% of all consumers were concerned about pesticides and 43% about the use of food additives (Food Standards Agency, 2003). This suggests that organic food based nutrients is something which people are taking more notice of.

5. Organic farming increases the risk of food poisoning.

The Department of Nutrition in Greece said:

“It is difficult…to weigh the risks, but what should be made clear to consumers is that ‘organic’ does not equal ‘safe’.

Much of this was based on the theory that if we don’t use ‘modern’ day chemical pesticides that bacteria such as E Coli could not effectively be treated on crops. However studies made by S.K. Sagoo, C.L. Little & R.T. Mitchell on the microbiological quality of organic vegetables in UK small organic farming & demand showed that: “The majority (3185 of 3200; 99•5%) of samples were found to be of satisfactory/acceptable quality whilst only 15 (0•5%) were of unsatisfactory quality. Unsatisfactory results were due to Escherichia coli and Listeria spp…..The absence of pathogens and the low incidence of E. coli indicate that overall agricultural, hygiene; harvesting and production practices were good”

They suggested that the growth in the organic market has reflected an increase in the associated microbiological safety.

About the Author:
Julian Hall of http://www.Got-Organic.co.uk, Organic Products, Organic Food Marketing, Organic Information

If you’re thinking about going organic there are a few things which you might want to look into first. And one of the most important aspects of trying to go organic is finding good organic food suppliers from whom you can get your organic foods. This includes not only organic fruits and vegetables, but also organic meat and poultry, organic dairy produce as well as organic processed foods.

All of these things come under the heading of organic foods, and when you’re looking to find organic food suppliers for your own needs, then you will have to take these into account as well. On the one hand, and depending on where you live, you have the option of going to the source to get your organic foods, but this will only work if you live in close proximity to organic farmers.

If you do live near an organically run farm, then you have will most likely not have a problem obtaining your organic produce and things. However, since an organic farm will only be able to produce a limited number of organically grown items, it does behoove you to find other organic food suppliers who will be able to look after your other organic needs.

If on the other hand you live in a big city which is miles away from the nearest organic farm, you will have to look around for your organic food suppliers. The best place for you to look would be your local food chain or supermarket, but it’s not guaranteed that these places will a) have organic foods to begin with; and b) whether they will have a wide range of organic products for you to choose from.

That said, your next option when looking at organic food suppliers is to locate your nearest health store, make certain that it sells organic foods items and go there for all your organic food needs.

This option however, comes with a few drawbacks, the largest one being the elevated price. Not all health food stores will be expensive, but to a very great extent many health food stores carry food items which are costly, and when you throw in the word “organic” into that mix, it just drives up the prices. Organic foods are costly enough without having to add health food store prices into it as well.

Another option for you to take, and this does seem to be your best option is to go through the many online organic food suppliers to get your organic food needs. Here you will find that you have a larger array of organic foods to choose from as well as a larger number of organic food suppliers to choose from.

Muna wa Wanjiru

If you are like many other individuals, there is a good chance that you have heard that organic foods are healthier to eat. This may have caught your attention. If you are uncertain about making the switch to organic foods, you may be looking for reasons why you should. One of the most common questions asked is why organic foods are better? For a number of answers to that question, please continue reading on.

When it comes to organic foods, it is important to know that not just anyone can make organic foods. There are strict standards. Foods and organic food companies that are certified by the Quality Assurance International group (QAI) must undergo rigorous tests and meet very high standards. When this is done, all foods should be stamped with a Certified Organic by QAI sticker or label. This certification helps to give many comfort in knowing that the foods that they eat are truly healthy.

Another one of the many reasons why organic food is better for you is because it usually tastes better. This means that you and other eaters are more likely to eat more organic foods, as well as stick with organic foods or start a fully organic diet. These steps can help to improve your health. This is mostly due in part because vegetables and fruits are grown without the assistance of pesticides and other potentially harmful chemicals. Clean soil, which is required when growing organic foods, is likely to produce better results, which should mean better tasting food.

It has also been said that organic foods can help to lower the risk of cancer. Although some pesticides that farmers use are considered safe by many, there are still a number of risks, including a risk of cancer. This is alarming, but it is also something that many individuals are not aware of. Although the EPA does consider many chemicals, including weed killers and insect killers to be dangerous, they are still used on many of the foods, namely fruits and vegetables, that are sold today. This is not something that you have to worry about when buying organic foods. That is why many claim that organic foods can reduce your chances of cancer.

Although there are a number of benefits to eating organic foods, especially where health and wellness is concerned, many individuals are concerned with the cost. Yes, organic food does cost more money, but many still consider it to be well worth the cost. Some ask themselves if it is even possible to put a price tag on health. Even with the high costs of organic food, it is still possible to save money. You can do this by using organic food coupons, searching for organic food sales, and stocking up when you do find those sales. Many stores outline their weekly sales in store sale fliers or online. Organic food coupons can be found online or in weekend newspaper inserts.

Since there are a number of benefits to eating organically, you may be serious about doing so. If you are, you will find that you have a number of different options, in terms of organic food purchase points. Organic food, including fresh food, is sold online and locally. Your local options tend to include the organic food section at your supermarket or a specialty organic food stores.]

About the Author:

Ronnie Wilson has many articles that you will want to check out at http://www.bighealtharticles.com and http://www.articleinferno.com

In the last 25 years I have been asked thousands and thousands of fitness related questions. Invariably the most prominent question is, with their hand patting their tummy, how do I lose this? My answer is the same every-time. Eat less (portion size in each setting), eat more often with protein and carbs combined together, and eat higher quality less processed foods.

Eating higher quality food on the surface seems easy. No junk food, right. That’s not enough anymore we must have more information because the quality of the food we are eating is at an all time low. The big food companies have laced everything with chemicals and preservatives so it will last longer so they can make more money. God did not intend for all those altered substances to be in our body. Thus, we are seeing many new diseases that seem to have no cause. I will tell you what the cause is; it’s the artificial sweeteners, artificial fats, chemicals and preservatives that we are putting in our mouth. We are what we eat.

When you understand that your body is in a constant state of regeneration, then the term “you are what you eat” takes on a whole different meaning.

Bear with me if this is old info, but it is very important. Every cell in your body will be dead and gone in approximately one year. Your skin, your bones, your muscles, your organs, and even the atoms and cells that make up your DNA are in a constant state of degeneration and regeneration. Common sense will tell you that when we put in a higher quality nutrients, the by product will be higher quality regenerating cells.

It has even been proven that the cells that make up a diseased part of the body like a tumor or a cancer are totally dead and gone within 14 months. So, if we can take in a very high quality nutrition, lower our stress levels, and visualize healing, there is a chance to regenerate healthy cells to replace diseased cells. This is a very touchy subject as I believe there is a time and a place for western medicine which tends to use pharmaceuticals as a band aid to cover up the symptoms of a sickness or disease. But I think that they should be used as a last resort only after more holistic approaches have been exhausted. If you are at these crossroads, I highly suggest that you consult with a specialist like Deepak Chopra in Toronto (1.800.333.4453)

Is expensive organic food worth it? On the surface, it does not seem that the extra cost and the inconvenience of purchasing more often (because quality organic food spoils faster) is worth it. But I ask you, how much does it costs to get cancer, or to have a heart attack.
It totally amazes me that we are so driven that we lose our health to make money and then we turn around and spend all our money trying to get our health back. It does not have to be this way.

Some of the latest groundbreaking medical information out from some of the leading holistic practitioners in the world are realizing that the traditional western medical professionals have totally missed the boat. And I firmly agree with this new info that has all kinds of proof showing us that 95% of all disease and illness is environmental. We bring it on ourselves by lowering our immune system with an unhealthy lifestyle.

Even the American Cancer Society (ACS) is finally conceding that cancer is 60% environmentally inflicted. Which means it is our lifestyle. This is important stuff because cancer has recently passed heart disease as the #1 killer in Americans under the age of 85.

This is amazing information considering that the ACS’s ties to the pharmaceutical industry runs very deep. Obviously there is more money in treating cancer than preventing it. But even the ACS can not ignore the obvious.

Modern medicine is a platform for profit, not health. I know I could get myself into trouble on this topic (and I have in our local newspapers), but this is a topic close to my heart. I know that there are a lot of well intentioned MD’s out there, but for the most part, their hands are tied. The corruption happens much higher up.

Example- Diabetes is such a profitable business that physicians will put pre-diabetic patients, with only marginally high blood sugar, onto diabetes drugs before even trying weight loss and exercise. As discussed in chapter 1, Type II Adult onset diabetes is one of the easiest cured diseases when the individual is given the correct information.

The American Institute of Cancer’s most recent press release (Nov. of 2007) reports clear evidence that excess body-weight drastically increases the risk of most cancers.
The report also found that there are certain lifestyle changes that will reduce your risk of getting cancer. Some of the health benefits of organic foods is below:

* Be as lean as possible within the normal range of body weight
* Be physically active as part of everyday life
* Limit consumption of “energy-dense foods,” foods that are high in calories, fat and sugar. Avoid sugary drinks
* Eat mostly foods of plant origin, including fruits, vegetables, whole grains and beans
* Limit intake of red meat and avoid ALL processed meat
* Aim to meet nutritional needs through diet alone, without dietary supplement

Please read the last line again.

YES, ORGANIC FOOD IS WORTH IT! LOOK AT IT AS AN INVESTMENT IN YOUR VITALITY.

When you eat food that is not organic, what you are eating is loaded with poisons and chemicals. Companies that produce food for the masses have one thing in mind, quantity not quality. They will do what ever they have to do to get as much food as they can from point A (the ground that is depleted of ) to point B (your mouth). They are trying to prolong the shelf life of the natural food so that you have a chance to purchase it.

The longer the shelf life of the food that you eat, the shorter your shelf life will be. If it came out of the ground and rots, it is good for you!

These companies are loading there foods with toxins and poisons, it has been sprayed with pesticides, insecticides, fungicides, and herbicides. Most of the foods on the shelves of a traditional grocery store have been injected with chemicals. The fertilizers that their farmers use are all poisons and chemicals. The fertilizers get into the roots of the plants and end up inside the fruit, and the fruit itself can’t even bare fruit. Most of the fruit now days is made from hybrid seeds that produce fruit that can’t even germinate and reproduce its own kind. It can’t even sustain its own, how is it going to sustain you in the long run. Bottom line, when you eat the cheaper food that is produced for the masses, it is like eating an apple that has been sprayed with Raid. And no, washing it off doesn’t help because it is inside the apple and in the skin. The chemicals and preservatives that the national food companies use are 100’s of times more powerful than Raid.

IS ORGANIC FOOD REALLY BETTER?

Yes! I am not going to bore you with the details of the most recent tests that are coming in (but they are coming in) showing that genuinely grown organic food has 50% more vitamins, minerals, and antioxidants than foods produced for the masses. You should buy organic foods!

I realize that it may not be realistic to eat organic food 100% of the time. But at least now you have some food for thought (J). My experience is that it is something that you must grow into. What has worked for my family is a commitment to organic food 25% of the time. Once you can prove to yourself that you can feel the difference than you can grow into eating organic food more often.

The organic food industry is now a $14 Billion dollar a year business in the United States so big business is getting more involved. The quality and meaning of the organic label is undergoing a fast decline. Companies like Wal-Mart are pushing the limits on what can be called organic and are even trying to deceive people with organic signs and stickers in their stores.

BUY LOCAL! If you want the freshest, most nutrient rich foods available, buy close to home. Farmers markets, community supported agriculture programs, food coops are your best bet. I highly suggest that you google search “high quality organic food/farmers market/your city and state” and go visit these farms or markets. Some of these farmers may not be able to afford or want to get certified to sell organic but just because they are not certified does not mean that their produce is not the highest quality. With a little bit of leg work, you will soon be able to find high quality organic food close to home. Like I have done you may be able to set up delivery points with a couple of farmers to add a little bit of convenience.

Finding high quality organic food close to your home is not as difficult as it sounds. The bottom line is look for farmers who are practicing sound organic farming principles and are producing small amounts of food.

Darin Steen

You have probably heard a lot of people talking about the health benefits that come with eating raw organic foods. You may have wondered what implications come with a diet of organic foods. A table full of raw beef and oysters does not appeal to most people, but there is more to it than that. An organic foods diet means that you are required to eat the food in its natural unprocessed state. Organic foods may already be included in your diet, if you eat fresh fruits and vegetables.

The processing and cooking of the foods strip them of a lot of vital nutrients. A lot of people say that cooking vegetables leaches out the vitamins and it can also destroy the important enzymes that they contain. Packaged foods available in every grocery store, that have been processed in some way to help you benefit from an easy package meal, have a very low nutritional value and they are not very good for your body because they are hard to metabolize.

Earth gives us natural foods. If you consume them as such, in their raw state, it becomes a lot easier for the body to process them. Raw foods are packed with vitamins, minerals and enzymes. Everything you do costs energy. The energy levels of your body are given by enzymes. These things are not the most popular topics of discussion, but they are very important for your body. Think about how tired you feel after serving a big meal of cooked foods. This happens because you use your body enzymes to process these foods instead of using them for other activities of your daily life. By consuming raw organic foods that contain their own enzymes helpful for digestion, you preserve your energy for doing the things you like, instead of wasting that energy for digesting food you just ate.

People that follow a raw food diet consume up to 75% of raw foods. This includes fruits, vegetables, nuts and other foods in their natural form. Preparing raw foods involves several processes. One of these is juicing. Many people turn the fruits and vegetables into juices. Just by drinking fresh juice in the morning you can benefit from a health boost. Another way of preparing raw foods is by using a dehydrator. The moisture is taken out of the fruits and vegetables so they are good for long time storage. The dehydrator uses hot air to remove the moisture from the foods, but the temperatures it operates under has to be below 1160 F, so that all the enzymes in the food are stored and not destroyed.

Organic cheese can also be a part of a raw food diet. The process used for obtaining organic cheese does not involve temperatures higher than 1160 F, so it fits in the category of raw foods. The government keeps the organic farms under strict supervision, so you don’t have to worry about quality or scams if you purchase products from them. The cows from which the milk is harvested for the organic cheese cannot be treated with any antibiotics or other medicine in case of illnesses. In case they must be treated, they are removed from that farm. This guarantees that the organic cheese or other foods you purchase from that farm are 100% organic.

The amount of raw foods included in your diet should be around 75% (ar at least 50%), but you should not start eating immediately this amount of raw foods. Instead you should increase the quantities gradually. As a precautionary note, if you plan to have any major changes in your diet, you should consult your doctor. Even though raw foods are the base for a healthier life, some of them may conflict with certain medication, so this is the best thing you should do in order to avoid unpleasant situations. Due to the detoxifying effect raw foods have, some people may experience mild headaches and nausea, but only temporary.

Amelie Mag